Wunderbar

Har precis avslutat ett underbart bröstpass, luv it!

Var en riktig "kontaktnazi" efter lågrepsen i bänkpress ;p

Wide Grip Bench Press 8 set 1-5 reps
Dumbbell Flys 3 set 10 reps
Incline Dumbbell Press 3 set 10 reps
Incline Dumbbell Flys 3 set 10 reps

Och en gnutta triceps som avslutning
Tricep pulldown 1 set 10 reps


Nu blir de mat, dusch och sen gonatt. Jobb om 8,5h..

Stop focusing on what you don’t want to happen. – Focus on what you do want to happen. Positive thinking is at the forefront of every great success story. If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.