No Pain, NO CHANGE!

High intensity, balls to the wall!


Har idag tränat axlar & biceps :)

Shoulders & Upper trapz!
Dumbbell overhead press 6set 10 reps
Side Raise 4set 8-10reps
Reverse Fly 4set 8-10reps
Barbell Shrugs 4set 8-12 reps

Bicep
Reverse Grip barbell Curl 3set 8-10reps
Hammer Curl 3set 5-8reps
Forced Negative Dumbbell Curl 3set 4 reps